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板栗怎么蒸的
更新时间: 2020-10-03 00:00:00  

准备原料新鲜板栗500克;将板栗先放到水里泡10分钟,把飘起来的给扔掉,因为飘起来的是坏的,再将板栗洗干净,沥干水分;用刀在板栗背上切一刀;放入蒸锅笼屉上,大火上汽后,转中火15分钟,看到板栗开口即可;注意事项:栗子的营养保健价值虽然很高,但也需要食用得法栗子不能一次大量吃,吃多了容易胀肚,每天只需吃6至7粒,坚持下去就能达到很好的滋补效果。

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