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肉摄入量多少合适
更新时间: 2020-11-11 00:00:00  

肉摄入量25~200克合适。营养学家早就指出,肉食品毕竟富含诸多有益健康的物质,特别是含有丰富的蛋白质,拒绝肉食是种不明智的做法,要注意的是,肉食宜肥瘦皆用,并非越瘦越好,只要注意食用的量就好了,另外午餐可多用些肉食,不要只在晚上大吃一顿,如果每周有一天只吃素,不吃肉,则更好。

关键词: 摄入量 多少 合适

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