天气预报 > 其他 > 为什么睡前不看书就很难入睡
为什么睡前不看书就很难入睡
更新时间: 2020-10-09 00:00:00  

睡前不看书就很难入睡是因为,通过看书可以帮助人适当的调节压力,让人从一天工作繁忙,心情繁杂的状态中解脱出来,同时也能让人的全身心得到放松,会让大脑的活动减少,平复人的心情,能提高的睡眠质量,所以睡前不看书就很难入睡。

关键词: 为什么 入睡

为什么睡前不看书就很难入睡相关经验

天气预报

最新推荐

页面:/news/view-1346832/ | 耗时:0.5995 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1346832 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1346832 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1346832 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1096735,1698221,407477,1127717,2157685,1086116,1053408,2387882,1112236,2595058,1056586,179006,1113790,1126742,114712,1085250,1092972,1112266,1073568,381973,312788,1124117,1125151,1097731,1090338,1976896,1114238,472601,1097415,1106805) ORDER BY field (ArticleID,1096735,1698221,407477,1127717,2157685,1086116,1053408,2387882,1112236,2595058,1056586,179006,1113790,1126742,114712,1085250,1092972,1112266,1073568,381973,312788,1124117,1125151,1097731,1090338,1976896,1114238,472601,1097415,1106805)