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炖鸡汤要凉水呢还是开水呢
更新时间： 2020-10-01 00:00:00  

炖鸡汤用凉水比较好，凉水炖更容易吸收肉骨里的营养成分。材料老母鸡半只、细盐7克、清水600毫升。做法1、将老母鸡彻底清洗干净，洗掉血水，之后用厨房纸吸干鸡表面的水分；2、用手将2克细盐搓抹在鸡皮上，搓至盐在鸡皮上充分融化为止；3、将搓好盐的鸡放入冰箱，冷藏约20分钟左右；4、取出冷藏好的鸡，切成小块；5、砂锅中放入切好的鸡，再倒入600毫升的清水；6、盖上盖子，放入蒸锅中，水烧开后，转中大火隔水炖30分钟；7、加入5克细盐，再继续炖大约20分钟即可。

关键词： 鸡汤 凉水 还是 开水

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