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绿豆汤喝多了会怎样
更新时间: 2020-10-20 00:00:00  

绿豆中含有的低聚糖容易使人胀气,而且绿豆属于不易消化的食品,过量饮用易损伤脾胃,而女性过量饮用绿豆汤的话,还会容易引发腹胀、痛经等毛病。

空腹时不宜喝绿豆汤,绿豆汤性寒,空腹喝对胃不好。绿豆汤不宜天天喝,一般成人一周喝2至3次,每次一碗即可。幼儿则要依照体质而定,适量的饮用。体质虚弱的人不宜多喝绿豆汤,因为绿豆中的蛋白质含量比鸡肉还多,蛋白质需要在酶的作用下转化为小分子肽、氨基酸才能被人体吸收。这类人的肠胃消化功能较差,容易因消化不良导致腹泻。

关键词: 绿豆 怎样

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