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怎样减肥不反弹
更新时间: 2021-03-06 01:43:04  

1、减肥不反弹的方法主要就是做好良好的饮食控制,同时也要加强活动锻炼。

2、饮食还需要尽量做到多样化,但尽量不要吃一些太油腻的食物,主要是控制好饮食的总热量,同时也需要控制好饮食的总量。

3、每天都需要适当的进行活动锻炼,比方说进行慢走或者是慢跑,或者是选择跳绳或者是打球等方法。

关键词: 怎样 减肥 反弹

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