天气预报 > 健康 > 减肥便秘可以吃什么
减肥便秘可以吃什么
更新时间: 2021-03-06 01:43:04  

1、减肥期间出现便秘,可以在饮食方面吃一些富含纤维素类的食物,如芹菜,白菜,菠菜,卷心菜,黄瓜,豆角,西红柿,萝卜等。

2、还能够适当吃些新鲜的水果,如苹果,梨,香蕉,火龙果,还能够吃些粗粮,如燕麦,玉米面等,有利于增加肠胃蠕动次数。

关键词: 减肥 便秘 可以 什么

减肥便秘可以吃什么相关经验

天气预报

最新推荐

页面:/news/view-1349716/ | 耗时:0.9117 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1349716 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1349716 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1349716 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(534472,498750,685692,729673,1109290,82197,1085030,630981,1076692,510175,781899,531852,699935,1060577,3153588,750714,382116,961116,754448,582694,991599,429389,1026482,537648,1104220,413902,677844,699234,509720,3072744) ORDER BY field (ArticleID,534472,498750,685692,729673,1109290,82197,1085030,630981,1076692,510175,781899,531852,699935,1060577,3153588,750714,382116,961116,754448,582694,991599,429389,1026482,537648,1104220,413902,677844,699234,509720,3072744)