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如何改善驼背脖子前倾斜方肌大
更新时间: 2020-11-03 00:00:00  

要改善驼背脖子前倾斜方肌大可以让脖子向前低头,尽量低到不能再往下低,再往后仰头,也是仰到不能再仰的地步,再向左倾、右倾,程度也是能让自己感受到颈部肌肉的拉伸。也可以让身体先靠墙站立,脚跟、臀部、后背、后脑勺紧贴墙面,打开双臂,从90度向上滑动。滑动过程中,近可能地保证整个手臂和手背贴着墙面。每天睡前做20次,帮助后背自然地挺起来。

关键词: 如何 改善 驼背 脖子 倾斜

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