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生吃花生的好处一天吃多少为好
更新时间： 2020-09-17 00:00:00  

生吃花生的好处：生食花生不但可防口唇干裂、烦渴、声哑失音、口腔糜烂、便秘、痔疮、肛裂、胃胀胃酸过多、营养不良症，而且对预防口角炎、干眼病、骨质增生、湿疥、皮炎、脚气病等维生素缺乏症状更佳.

每次十粒，每天一次为好。花生含油脂过高，不宜大量食用。

关键词： 花生 好处 多少

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