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喝水对胃肠有没有好处
更新时间: 2021-03-07 07:39:40  

1、多喝水能对肠道起到很好的润滑效果,促进排便,尤其是晨起时,适当喝点水,还能稀释血液粘稠度。

2、水温:以35~40℃的温开水为宜,过烫易伤食道,过凉易刺激胃肠,引起不适。

3、水量:以大约小半杯为宜(不超过150ml),喝的时候,小口小口地喝,以免喝太快时冲淡胃酸,减弱杀菌能力,不利于消化。

关键词: 胃肠 没有 好处

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