天气预报 > 其他 > 黑鱼汤怎么做最有营养
黑鱼汤怎么做最有营养
更新时间: 2020-11-06 00:00:00  

1、首先,乌鱼清洗干净切成块控水,里面的黑衣一定要弄干净。

2、随后,生姜、大葱洗净切好,黑木耳泡发洗净待用。

3、接着,炒锅烧热加少许玉米油把鱼块放入小火煎至两面微。

4、放入生姜、葱爆香后加入适量开水和黑木耳,加盖炖煮。

5、最后,几分钟后鱼汤变得浓白,加适量盐调味,撒上小葱花和枸杞就可以起锅了。

关键词: 鱼汤 怎么 营养

黑鱼汤怎么做最有营养相关经验

天气预报

最新推荐

页面:/news/view-1393858/ | 耗时:0.0387 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1393858 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1393858 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1393858 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1104189,1068690,1088508,1060331,1104813,1054182,1058437,1074250,1122176,1093641,980889,1100091,1064111,1092319,1067049,1108784,1083133,1069707,1060941,1068388,1086468,1078477,1092804,1068524,1048802,1042484,1110029,1071043,1069607,1017118) ORDER BY field (ArticleID,1104189,1068690,1088508,1060331,1104813,1054182,1058437,1074250,1122176,1093641,980889,1100091,1064111,1092319,1067049,1108784,1083133,1069707,1060941,1068388,1086468,1078477,1092804,1068524,1048802,1042484,1110029,1071043,1069607,1017118)