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瑜伽如何调整腿型
更新时间: 2020-11-03 00:00:00  

瑜伽调整腿型可以通过韧带拉伸及力量的练习,使腿部肌肉更加匀称、结实。腿形的改善本身就比较难,因而需要长期坚持练习,才能到达较好的效果。瑜伽姿势运用古老而易于掌握的技巧,改善人们生理、心理、情感和精神方面的能力,是一种达到身体、心灵与精神和谐统一的运动方式,包括调身的体位法、调息的呼吸法、调心的冥想法等,以达至身心的合一。

关键词: 如何 调整

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