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减肥一斤肉要消除多少卡路里
更新时间: 2020-11-04 00:00:00  

正确的减重应该是减少脂肪组织内的脂肪,而每克脂肪会产生9大卡的热量,所以欲减少1公斤的脂肪,就医学观点来计算,就必须消耗7700大卡的热量。

若每日减少500卡路里,则需14天才能减少1公斤;若每日减少1000卡路里,则需7天才能减去1公斤的体重。

关键词: 减肥 消除 多少 卡路里

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