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快走1小时消耗多少脂肪
更新时间: 2020-11-04 00:00:00  

坚持快走一小时左右的话,每次活动能量消耗大概为300千卡左右。通过走路的方法来减肥需要掌握正确的姿势才行,首先要让我们膝盖保持伸直,同时脚跟一定要先着地才行。对于我们的脚底板来说也要踏稳才行,在抬起脚根的时候一定要用力,这样是可以运动到我们臀部以及大腿后侧的大块肌肉。

关键词: 小时 消耗 多少 脂肪

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