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500跳绳消耗多少热量
更新时间: 2020-11-04 00:00:00  

500个跳绳,按照一分钟140个速度计算,则消耗能量为0.83X50X500/140=148.2kca。跳绳是一种非常有益的有氧运动。持续跳绳半小时,就可以消耗热量四百卡,当然这还与每分钟跳的次数有关。从运动量上来讲,每分钟跳140次,持续跳绳5分钟的运动量,相当于慢跑30分钟。看跳的时间和快慢程度,正常情况下,大约每跳绳10到15下,就可以消耗1个卡路里的热量。

关键词: 跳绳 消耗 多少 热量

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