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减脂喝酸奶需要注意什么
更新时间: 2020-11-11 00:00:00  

如果你想减肥,你需要用酸奶代替部分食物,而不是往这些食物里加酸奶。如果你吃500g脱脂酸奶,会摄入大约308卡的热量。所以你需要从减少精加工食品、糖果和饮料,以弥补酸奶中卡路里的增加。

关键词: 酸奶 需要 注意 什么

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