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考试前几天很烦躁怎么办
更新时间: 2020-08-18 00:00:00  

保证每天有充足的睡眠,考试前几天最好多运动一下这样晚上洗个澡,这样一天会比较累睡觉就比较容易;可以适当听听音乐放松放松或是向朋友倾述自己的不安与烦恼;找个没人的地方大声呐喊释放自己焦虑的情绪;自己给自己输送积极信号,以此来调整自己的心态,改变自己的情绪。

关键词: 考试 烦躁 怎么办

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