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如何养神静则神藏躁则消亡
更新时间: 2020-09-16 00:00:00  

静则神藏,躁则消亡出自《黄帝内经》。意思是:心平气和,则精神收藏,精神抖擞;相反,心烦浮躁、情绪不安、焦虑紧张,则精气就会消耗,甚至耗竭消亡。《黄帝内经》从医学的角度提出了静神防病的思想,如在其《黄帝内经素问》里说:恬憺虚无,真气从之;精神内守,病安从来。清静,一般是指精神维持淡泊的状态,因神气清静而无杂念,可使真气内存,达到心声平安的目的。抑目静耳健康养生,眼耳为人体五官之一,是接受外界刺激的主要器官,其功能受着人的精神主宰和调剂。目清耳静则是说神气内守而心不劳,若目驰耳躁,则神气烦劳而心忧不宁。老子曾说:五色令人目盲,五音令人耳聋。此即是说乱视杂听,则会使人过用不清,而耗伤神气。《医钞类编》里说:养心则神凝,神凝则气聚,气聚则形全。若日逐攘扰烦,神不守舍,则易于衰竭。

关键词: 如何 养神 消亡

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