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红烧鱼的做法
更新时间: 2020-09-24 00:00:00  

红烧鱼做法:给鲳鱼打上一字花刀,锅中倒油,将鲳鱼煎至两面金黄,倒入盘中备用。放入葱姜干辣椒,小火炒香后放入蚝油、酱油、炒好的糖。放入煎好的鱼,加水后开大火将汤汁烧开,加入盐、醋,开锅之后转小火烧七八分钟至汤汁浓稠即可。

红烧鱼是用鲳鱼制作的一道闽菜菜品。鱼不仅味道鲜美,而且营养价值极高。其蛋白质含量为猪肉的2倍,且属于优质蛋白,人体吸收率高。鱼中富含丰富的硫胺素、核黄素、尼克酸、维生素d等和一定量的钙、磷、铁等矿物质。鲳鱼,别名有镜鱼、平鱼。体短而高,极侧扁,略呈菱形。头较小,吻圆,口小,牙细。

关键词: 红烧 做法

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