天气预报 > 体育 > 拔河比赛技巧和注意
拔河比赛技巧和注意
更新时间: 2021-03-08 14:21:45  

1、准备姿势:握绳,双手手心要向上。拉绳,绳要从腋下过。

2、站姿:尽量向后倾斜,半蹲,马步,重心向后压。

3、排序:不要按力气大小,按体重,从绳子末端到最前线,依次由重到轻排列。

4、重心:拔河时身体倾斜度要达到45度以上

关键词: 拔河 比赛 技巧 注意

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