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我想问下清淡的宵夜清淡的夜宵
更新时间: 2020-07-03 00:00:00  

1、糙米粥。糙米既有营养又可以帮助消化,对有胃病的人来说很有益处。宵夜选择糙米粥,对肠胃消化不会造成太大负担,做法简单,将糙米和五谷杂粮洗净泡水,再放入电锅中蒸煮,可自行加海盐或是黑糖做成咸粥或甜粥。

2、烤地瓜。一小条约100克的烤地瓜,热量为100大卡左右,既能增加心理满足感,又能增加饱足感。

3、番茄。经过实验研究发现,番茄中所含有的热量非常低,每100克番茄仅含有19大卡的热量,因此一些有吃宵夜习惯同时又害怕肥胖的人群,可吃些番茄。食用方法有很多,可生吃或制成沙拉食用

关键词: 清淡 夜宵

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