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打篮球时抓不住篮球怎么办
更新时间: 2020-10-02 00:00:00  

学会卸劲,接球的瞬间,手掌随着球的运行方向运动一小段,这样球对手掌的冲击就被卸掉。单手接球,把球护在手掌,臂弯,腰之间的区域。如果双手接球,触球瞬间,双手往回带,在球接触到胸腹之间的身体部位时力道就会抵消。学会卸劲,球在和手掌接触时就不会被反弹出去。

关键词: 篮球 不住 怎么办

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