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便秘吃多少松子合适
更新时间: 2021-01-03 21:14:09  

1、一天吃20-30克即可。

2、虽然松子有润燥滑肠的作用,但是松子微温,过多食用易出现身体上火、口干舌燥等身体不适的症状,因此不建议多食,正常成年人一天以20-30克左右为宜。

3、松子中富含油脂,有滋阴润燥、滑肠通便的作用,在一定程度上能缓解便秘,而且松子通便作用缓和,尤其适合老年便秘患者、体虚便秘患者食用。

关键词: 便秘 多少 松子 合适

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