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内增高的鞋子穿着脚累怎么办
更新时间: 2020-09-24 00:00:00  

脚累解决方法:

1、垫脚尖动作。垫起脚尖维持5秒钟再放下,慢慢地重复做10次;

2、踩网球动作,踩在脚底下前后滚动,按摩脚弓,活络脚底的血液循环;

3、夹脚趾动作。利用泡棉分趾器,脚趾用力夹紧,维持6秒钟后放松6秒,然后重复夹紧放松10次;

4、热水泡脚热敷。冲热水泡泡脚15分钟即可,促进脚周围的血液循环,可很缓解疼痛。

关键词: 增高 鞋子 穿着 怎么办

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