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跑步机怎么跑不伤膝盖
更新时间: 2020-11-11 00:00:00  

1、跑前把热身做好

即使是在室内跑步同样需要重视热身,将肌肉和关节活动开了,肌肉激活后能够更好保护膝盖免受伤害。建议通过慢走、快走、慢跑的方式逐步提升身体的热度,以适应待会跑步的强度。

2、提高步频

通过提高步频,能将每一步所产生的冲击力降到最低,避免大冲击造成膝盖受损。

关键词: 跑步 怎么 膝盖

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