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吃坚果的最佳时间
更新时间: 2020-07-12 00:00:00  

吃坚果的最佳时间:是在两餐之间,因为此时人体血糖较低,食用坚果,有益于其营养的吸收。

坚果,是闭果的一个分类,果皮坚硬,内含1粒或者多粒种子,是植物的精华部分,营养丰富,含蛋白质、油脂、矿物质、维生素较高,对人体生长发育、增强体质、预防疾病有功效。

关键词: 坚果 最佳 时间

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