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老人喝豆浆好吗
更新时间: 2020-10-21 00:00:00  

有好处;

1、鲜豆浆四季都可饮用,春秋饮豆浆,滋阴润燥,调和阴阳,夏饮豆浆,消热防暑,生津解渴,冬饮豆浆,祛寒暖胃,滋养进补;

2、特别是高血压、高血脂及脑血管病患者来说,喝豆浆更有利健康,豆浆中脂肪所含脂肪酸和豆油酸,可降低血胆固醇,豆浆中较多的铁质,又易吸收利用,也宜于儿童及缺铁性贫血患者饮用;

3、现代医学研究认为,中老年女性喝豆浆对身体健康、延缓衰老有明显好处,豆浆中含有氧化剂、矿物质和维生素,还含有一种牛奶所没有的植物雌激素黄豆苷原,该物质可调节女性内分泌系统的功能,可以明显改善心态和身体素质。

关键词: 老人 豆浆

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