天气预报 > 其他 > 晨跑是先吃早餐好还是跑完再吃好
晨跑是先吃早餐好还是跑完再吃好
更新时间: 2020-09-19 00:00:00  

晨跑前应该补充水份和适量食物,但不应吃的太饱或空腹。晨跑是指在早晨以跑步为主的进行身体锻炼的一种运动方式。坚持晨跑可以增强体质、提高免疫力、改善精神状态。晨跑应注意以慢跑为主,并且晨跑之前应补充足够的水分和少量的食物。雾天不宜晨跑,空气质量差的地方不宜晨跑。晨跑的最佳时间根据季节而定,一般是太阳刚露脸的时候最佳,冬季一般是7点左右。

关键词: 早餐 还是

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