天气预报 > 其他 > 练太极都有哪些注意事项
练太极都有哪些注意事项
更新时间: 2020-08-19 00:00:00  

1、锻炼时间:秋季清晨的空气清洁度相对差些,因此锻炼的最佳时间是日出之后;

2、锻炼场所:应选择向阳、避风的地方进行锻炼(有雾时不宜在室外进行锻炼),如果选择在室内进行锻炼时,要注意通风,保持室内空气新鲜;

3、运动强度:应根据自身的状况灵活调整运动量,选择一定的驾势,做到量力而行。

关键词: 太极 哪些 注意 事项

练太极都有哪些注意事项相关经验

天气预报

最新推荐

页面:/news/view-1463708/ | 耗时:0.7736 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1463708 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1463708 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1463708 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3268274,1095598,1086097,1063077,1056836,1068973,1080058,1102214,1096443,1073493,1133295,118597,3121573,1117498,1111638,1127369,1304882,1119103,1113978,1088508,1109831,2135240,1072551,1494417,2999773,1126482,1126222,3254386,1090188,1128969) ORDER BY field (ArticleID,3268274,1095598,1086097,1063077,1056836,1068973,1080058,1102214,1096443,1073493,1133295,118597,3121573,1117498,1111638,1127369,1304882,1119103,1113978,1088508,1109831,2135240,1072551,1494417,2999773,1126482,1126222,3254386,1090188,1128969)