天气预报 > 其他 > 可以在瑜伽垫上跳绳吗
可以在瑜伽垫上跳绳吗
更新时间: 2020-10-30 00:00:00  

瑜伽垫、地毯和隔音垫上跳绳都可以,但绳子打在垫子上会受阻,跳起来比较困难,如果垫子太厚太软的话有崴脚受伤的风险。如果是隔音,就更不是理想的选择了。

在家健身运动可以用家庭运动垫,适合跳绳、跳操、力量训练等运动,无味环保,高密减震,厚度也刚刚好,不软不厚,不厚不薄,减少噪音,保护关节和地板,跳动时垫子还不会移动,抓地力牢,是一件比较理想的健身器械。

关键词: 可以 跳绳

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