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碘低吃什么食物有哪些
更新时间: 2020-11-12 00:00:00  

不同食物含碘量不同,部分海产品含碘量较高,如海带、紫菜、带鱼、干贝等。海带、紫菜含碘量最高,干海带能达到36240ug/100g;其次为鱼、虾、蟹、贝类(如干虾米类983ug/100g、赤贝162ug/100g、花蟹45.4ug/100g、带鱼40.8ug/100g);其他食品中,蛋类含碘量较高(如鹌鹑蛋233ug/100g、鹅蛋59.7ug/100g、鸡蛋22.5g/100g);肉类含碘量在1.9ug/100g至4.5ug/100g之间;植物类含碘量最低,特别是水果和蔬菜。对于碘缺乏者,加碘食盐是最佳补碘方式,食物中海带和紫菜的含碘量是最高的。

关键词: 什么 食物 哪些

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