天气预报 > 健身 > 跳绳有啥技巧吗
跳绳有啥技巧吗
更新时间: 2021-03-10 13:52:02  

1、不要跳太高,只要能让跳绳穿过即可,建议跳起2~3厘米。不要太用力,要放轻松。

2、甩绳要用手腕,不要用手臂大力甩绳。手不要抬太高,在腰再偏上一点的位子即可。绳子的长度也很重要,要调好长度,不然会绊倒的。

3、再多的技巧,还是需要持之以恒的练习的,多多练习,1分钟跳绳100下以上不是问题!

关键词: 跳绳 技巧

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