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柔韧度很差怎么从头练
更新时间: 2020-11-04 00:00:00  

早晚各拉一次筋,第一次先不压太低,以自己能承受的极限再缓一点,直到能完全适应的强度后再慢慢往下压,大概坚持半个月就有一定的进步。

柔韧度是指人体关节活动幅度以及关节韧带、肌腱、肌肉、皮肤和其他组织的弹性和伸展能力,即关节和关节系统的活动范围。柔韧度可以分为主动柔韧度和被动柔韧度。主动柔韧度是指利用肌肉可以使关节活动的范围,被动则单纯是关节活动的最大范围。

关键词: 柔韧 怎么 从头

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