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自由泳如何不左右摆
更新时间: 2020-11-11 00:00:00  

1、趴在水面,右手伸直握压着左手,用力前伸。身体伸直,头部尽力下压,两臂夹着两耳上面。脚尖稍微绷直,腿尽力向水面上。整个身体要能在水中保持平衡。而且一直能保持。直到换气

2、提醒自己压头。转体换气的时候,闭眼。不要去看,能否看见水上面。而是去感知。嘴有没有露出水面

3、腰部腹部要有力。腰腹一直是用力的,去固定他们下半身的晃动。保持身体的笔直

关键词: 自由泳 如何 左右

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