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糖尿病人喝酸奶好还是鲜奶好
更新时间: 2020-09-18 00:00:00  

喝酸奶好。

糖尿病患者可以适当喝酸奶,因为牛奶脂肪比较高,酸奶的吸收要比鲜牛奶吸收好,有利于促进胃肠蠕动,但必须是原味、不含任何添加剂,而且是无糖酸奶,可在家自己制作。酸奶中不仅保留了牛奶中的蛋白质、脂肪和碳水化合物等营养成分,还能刺激胃酸分泌,促进新陈代谢,使营养易被吸收,并且能降低血脂含量,防止动脉粥样硬化。

综上所述,酸奶营养丰富,相比牛奶更适合糖尿病患者食用,但必须食之有度。

关键词: 糖尿病人 酸奶 还是 鲜奶

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