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红薯和燕麦粥的热量各多少
更新时间: 2020-11-04 00:00:00  

一个红薯大概热量大概在100大卡-500大卡,标准是99大卡/100克。燕麦粥的热量:122大卡。1个(小)红薯(130.0克,可食部分117.0克)约116大卡;1个(大)红薯(500.0克,可食部分450.0克)约446大卡。燕麦的热量较低,并且有着排毒通便的功效,所以燕麦粥经常成为减肥食谱之一。

关键词: 红薯 燕麦 热量 多少

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