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走4km消耗多少卡路里
更新时间: 2020-11-05 00:00:00  

走4km消耗200卡路里,坚持走当然能减肥,因为有氧运动会提高你身体的代谢率。大步走路可以加快肌肉的运动,能促进全身的血液循环,有利于提高氧气的消耗,还能增加心脏的起搏力度,对改善冬天特有的脚部供血不足、脚部冰冷很有好处。

关键词: 4km 消耗 多少 卡路里

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