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深蹲一个月后腰疼怎么办
更新时间: 2020-11-13 00:00:00  

可以通过一定的方式来进行缓解,比如说理疗,按摩,拔罐等方法,都有很好的缓解疼痛的作用。另外在平时进行深蹲锻炼的时候,要掌握一定的技巧,避免因为运动不当而引起运动损伤。另外再就是可以适当的做一下腰部热敷。

关键词: 一个 后腰 怎么办

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