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戒烟后身体发胖怎么办
更新时间: 2020-11-04 00:00:00  

戒烟发胖的现象较为常见。一般情况下,烟的放松作用能使胃肠道蠕动减慢,因此吸烟人群大多进食少、体重轻,若其开始戒烟,则会因功能恢复而增加摄入、体重上升。建议戒烟发胖的人群:饮食上少食碳水化合物类食物,忌口油炸食品和碳酸饮料,此外还要加强锻炼,保证睡眠时间合理。

关键词: 戒烟 身体 发胖 怎么办

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