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一天吃几克盐好
更新时间: 2020-09-22 00:00:00  

科学认为一般人群摄盐量最好保持6g为宜。通过电脑模拟分析每天摄盐量多少对人们人体健康的影响。大多数健康机构建议,人体每天摄盐量最好不多于5、8克,如果年龄超过40岁,每天摄盐量最好少于3、8克。美国最新研究成果显示,如果每天少吃3克盐,人患等的风险会大大降低。结果显示,如果人们将每天的食盐量减少3克,那么新增心脏病病例会减少百分之11,心脏病发作病例会减少百分之13,中风病例会减少百分之8,死亡病例会减少百分之4。

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