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如何训练800米长跑速度
更新时间: 2020-11-02 00:00:00  

训练800米长跑速度,最快的方法是跑1000米或1500米,除此之外要多训练肺活量,如:压扛铃,和腿部力量,如:深蹲跳,上肢力量也很重要,最后200,尤其是冲刺的时候感受会很深,还有就是摆臂练习,手臂角度在90到120之间。用的是鼻子吸气,用口出气。在训练的时候不能只局限于只跑满1500和800就好,最好是多个200-400米。

关键词: 如何 训练 长跑 速度

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