天气预报 > 其他 > 蓝莓和草莓可以一起吃吗
蓝莓和草莓可以一起吃吗
更新时间: 2020-08-18 00:00:00  

蓝莓中的花青素可促进视网膜细胞中视紫质的再生,可预防重度近视及视网膜剥离,有增进视力的好处。除此之外,蓝莓还有抗衰老、提高免疫力、健脑、降低胆固醇、逆转肝硬化等功效。草莓中丰富的果胶和膳食纤维,可促进肠胃消化和排泄;胡萝卜素对于维生素A合成很有帮助,能够养肝明目。草莓同样富含花青素,对心血管疾病、慢性病和癌症都有防治功效。总之,蓝莓和草莓都是营养价值非常高的水果,是可以同食的。

关键词: 草莓 可以 一起

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