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豇豆和扁豆分别要煮多久才能熟
更新时间： 2020-08-17 00:00:00  

扁豆和豇豆分别煮15分钟、20分钟即可熟透。豇豆营养价值丰富，豇豆含蛋白质、脂肪、碳水化合物、粗纤维、灰分、钙40、镁、铁、锰、锌、铜、硒、胡萝卜素、维生素B5；扁豆含有蛋白质、脂肪、糖类、磷、铁、钙、多种维生素及食物纤维等，食用可为人体补充一定营养。

关键词： 豇豆 扁豆 分别 多久 才能

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