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黑豆磨成粉跟直接打豆浆一样的吗
更新时间: 2020-10-24 00:00:00  

1、磨成粉营养吸收较全面,一定要煮熟,豆类中都含有胰蛋白酶抑制剂,生食有可能造成腹胀腹泻等症状,常吃还易上火;

2、打成豆浆时,只喝豆浆,吸收太少;

3、黑豆的营养成分很丰富,其中优质蛋白、各类维生素、矿物质以及膳食纤维的含量均优于其它豆类,另外其中还含有皂苷,可以有效清除人体内自由基,预防癌症。

关键词: 黑豆 直接 豆浆 一样

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