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土豆和桃子一天吃多少合适
更新时间: 2020-11-12 00:00:00  

桃子一天吃200克左右(约1-3个),土豆一天吃100-200克(约1-2个)。虽然说二者可以一起吃,但是土豆中淀粉和糖分、纤维素,而桃子中糖分含量也较多,吃多了容易腹胀、长胖等。上述推荐食用量不仅符合居民平衡膳食宝塔中关于水果和薯类食物的食用指导量,而且也不会因为食用过多加重消化负担。

关键词: 土豆 桃子 多少 合适

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