天气预报 > 健身 > 减肥者能喝零度可乐吗
减肥者能喝零度可乐吗
更新时间: 2021-01-07 12:24:44  

1、减肥者不能喝零度可乐。

2、零度可乐虽然是一种无糖的饮料,但是还是有甜味剂,也能够起到增加食欲的作用,不利于体重的下降。减肥期间还是尽量不要食用,可以适当地多喝果汁,或者是其他的温水。减肥期间主要就是注意控制好饮食的种类和饮食的总热量,要多吃一些富含粗纤维的食物,多吃一些热量偏低的食物。做好饮食调理的同时,也要加强运动锻炼,才能达到比较理想的减肥效果。

关键词: 减肥 零度 可乐

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