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恢复性训练计划如何制定比较好
更新时间: 2020-06-28 00:00:00  

恢复计划:

星期一

1、热身800到1200米;

2、柔韧练习;

3、加速跑50米,2次;

4、有氧跑练习:走跑交替,45分钟到60分钟;

5、放松。

星期二

1、热身800到1200米;

2、柔韧练习;

3、打篮球或踢足球50分钟;

4、放松:游泳15分钟;

星期三

1、热身800到1200米;

2、柔韧练习;

3、加速

关键词: 恢复性 训练 计划 如何 制定 比较

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