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冬季长胖很快怎么办
更新时间: 2020-10-04 00:00:00  

1、冬季是个容易长胖的季节,因为人们衣服穿的多,即使胖了也不会立刻被注意到,而且冬天天气寒冷,身体会储存一些脂肪抵抗严冬;

2、预防长胖可以多做些运动,比如跑步,饭后散步,做一些不剧烈的运动,既可以强身也可以预防肥胖,消耗热量;

3、另外,可以多吃蔬菜,少吃肉。

关键词: 冬季 很快 怎么办

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