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怎么立定跳远
更新时间: 2021-03-13 00:06:41  

1、在开始时要自然站立,双脚与肩同宽。双手向前摆起,两腿保持伸直。

2、然后双手尽量往后摆,身体降低重心,双腿屈膝。

3、起跳时脚掌同时用力蹬地,两臂用力向上摆,整个人向前腾空跳起并充分展体。

4、落地时记得收腹,小腿往前伸,同时双臂用力往前。

关键词: 怎么 立定 跳远

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