天气预报 > 其他 > 有氧运动1小时消耗多少脂肪
有氧运动1小时消耗多少脂肪
更新时间: 2020-11-04 00:00:00  

有氧运动1小时消耗650卡热量的脂肪,有氧锻炼时间30分钟后才会开始消耗脂肪。有氧锻炼时间在30分钟以下,达不到减肥效果。锻炼的前30分钟,消耗的是身体内的水分和糖,水分和糖分减少只能暂时减轻体重,而只有消耗脂肪才能真正达到减肥的目的。

关键词: 有氧 运动 小时 消耗 多少 脂肪

有氧运动1小时消耗多少脂肪相关经验

天气预报

最新推荐

页面:/news/view-1580797/ | 耗时:0.7962 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1580797 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1580797 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1580797 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2011193,2247055,2074198,2649942,1092365,2202228,507820,2486894,2654032,2529785,1826113,932448,1071787,2179516,2229013,1553946,2183915,2662793,1127357,2728727,702363,2929539,2603289,1517947,937717,2772818,1567463,1753796,895956,1702952) ORDER BY field (ArticleID,2011193,2247055,2074198,2649942,1092365,2202228,507820,2486894,2654032,2529785,1826113,932448,1071787,2179516,2229013,1553946,2183915,2662793,1127357,2728727,702363,2929539,2603289,1517947,937717,2772818,1567463,1753796,895956,1702952)